• Personal Trainer Andy Preß • Fliederbogen 38 • 22941 Bargteheide
  • Mon - Sun 08:00 - 20:00
  • 0172 656 44 90
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Rehabilitative Training


Rehabilitative training or medical fitness training is about recovery of the condition after an injury or disease.

A detailed first anamnesis is required for this kind of training conducted by a doctor, therapist or a preventive medical skilled trainer. Injuries and disturbances of the locomotor system (such as Achilles tendon, ankle, cross band, hip joint, backache, shoulder, elbow) or cardio-vascular, pulmonary and organic diseases (e.g. asthma, hypertension, osteoporosis, overweight, diabetes) have priority.

Both trainer and client together define goals that shall be achieved with this training. So according to the first examination the medical fitness trainer will draw up an individual training schedule considering patient's physical infirmities and pain points.

Strength training, stamina training as well as sensor-motory and functional training with the own bodyweight, small equipments and stationary gym equipments fall within the scope of rehabilitative training.

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