• Personal Trainer Andy Preß • Fliederbogen 38 • 22941 Bargteheide
  • Mon - Sun 08:00 - 20:00
  • 0172 656 44 90
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February 18th, 2017 at 21:45
Rehabilitative Training

Rehabilitative training or medical fitness training is about recovery of the condition after an injury or disease.

A detailed first anamnesis is required for this kind of training conducted by a doctor, therapist or a preventive medical skilled trainer. Injuries and disturbances of the locomotor system (such as Achilles tendon, ankle, cross band, hip joint, backache, shoulder, elbow) or cardio-vascular, pulmonary and organic diseases (e.g. asthma, hypertension, osteoporosis, ...

February 18th, 2017 at 11:06
Nutrition Advice

Doing regularly sports is only one half of the success. But every bit as important because everything stands and falls with it is the right nutrition. You may have been at the gyms the whole week long but still have no results at all because you have consumed too little or event far too much energy or the major nutrients were unproportional.

What are the three major nutrients?
carbohydrates, protein, fat
Therby, carbohydrates and fat are the primary energy ...

February 17th, 2017 at 20:31
Functional Training

Currently, functional training is not assumed away from training teaching and is not only a trend. Due to newest perceptions in training science and rehabilitation functional training is going to be the manner of future within the scope of increased efficiency. Many coaches still do foreground the pure muscle power whereas only the functional strength is of value.

Functional training means suitable training and is a training program for all sports. It contains exercises for a warm-up ...

February 15th, 2017 at 20:37
Strength / Stamina Training

What does strength mean at sports?
It describes the ability to overcome (= concentric ), to hold (= isometric) or to counter (= eccentric) outer resistance by the interaction of nerves and muscles. Looking at the bench press e.g., to bench the barbell is overcoming and to sink the pole on the chest is countering.

Strength training is not only muscle building and bodybuilding how it is used to be described as. Furthermore, it has its right to exist ...

February 12th, 2017 at 17:40
Fat Burning / Weight Loss

That is surely THE primary goal when training: losing lots of weight in short time and burning fat simultaneously.

This and a body shape with a toned skin and a certain body tension will be most effectively achieved within a foreseeable future by a combination of an intensive and regular weight and stamina training. The nutrition plays also an important part in this context.

It is easy to say: the more muscles built up the more energy spent. Because muscles permanently spend ...

September 12th, 2016 at 20:33
Muscle Building

Muscle building does not mean automatically bodybuilding. Weight training is a key to forming your life healthy, lively and more energized.

Step by step your weight and fat content will self-regulate and will have a positive effect on your whole organism by preventing cardiovascular diseases, diabetes or back pains.

You also reduce your injury and disease risk while strengthening your immune system. Furthermore, you can reduce frustation as well as bad mood and you can raise your ...

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