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  • Personal Trainer Andy Preß • Rögenoort 13 • 22397 HH-Duvenstedt
  • Mon - Sun 08:00 - 20:00
  • 0172 656 44 90
  • Email

Personal Trainer in and around Hamburg-Duvenstedt

Personal. Individual. Human.
Reaching success by fun and motivation.

Your training goal is my motivation

The fitness industry booms: everywhere you can find fitness studios offering equipment training and different kind of courses.

But not everyone feels comfortable at such places. Not everyone is motivated to sign on. Not everyone seeks consistently for these locations. And what about the correct instruction?

As your Personal Trainer and Fitness Instructor, I act on your training goals and practice time. For this, I create a training plan tailored to your needs: I consult, care and support you on your way to your goal.

 

In order that you can imagine what to expect, I will make an offer without engagement for free.

After that you can still decide if you wish an initial interview and training with me.

Feel free to call or mail me or just use the contact form.

 

 

  • Personal Training at home

    You consciously stay clear of the gym because you prefer to train on your own at home? No problem: I will show you exercises that you can perform easily with plain tools and/or with your own body weight at your house.
  • Personal Training outdoors

    You like to go outside and enjoy being in the wild? Why not train in paradisial setting. Whether at the beach, in the meadow or in the woods, I will choose the right exercises by my equipment to achieve your goals efficiently with fun and fresh air.
  • Nutrition Advice

    A constant and persistent movement is very important to the body. But everything stands and falls with a correct, balanced and steady nutrition. I will give you examples and show you how to issue your diet consciously and how to avoid general mistakes.

Gift Card

Do you want to infect your partner, your family, your friends or colleagues with the enthusiasm for sport? You will personally give away fitness with this exclusive gift idea.

Your Training Schedule

You want to train on your own and you only need a training schedule according to your wishes? I will create your personal 6-week training schedule or longer and with dietary advice.

Current Training Conditions in Hamburg

Temperature16°C
Rain Probability5%
Humidity93%
strong pollination grasses
no pollination mugwort, birch, stinging nettle, alder, hazel, rye, ribwort

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